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Simple Weight Loss Tips

April 16 2017, 13:15pm

Posted by Robert Tilley

If you tried to lose some weight before and you came up unsuccessful, you are not alone. While there are hundreds of diets and exercises you can pursue to lose weight, sometimes it is the simplest things that get the job done. Here are six simple weight...

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Electronic Cigarettes in the Media

April 16 2017, 13:13pm

Posted by Robert Tilley

Electronic cigarettes continue to create a lot of buzz in the media and is stirring up some feathers with the FDA and World Health Organization. There is a glaring difference however in the safety of these devices as reported by the media versus the distributors...

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Dos and Don’ts of Physical Fitness

April 16 2017, 13:10pm

Posted by Robert Tilley

Do make sure that you warm up before any round of exercise and down afterwards. If you fail to prepare with a good warm up you may well find that you tweak a muscle pretty early on and are unable to exercise for days or even weeks afterwards. Fail to...

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